Hansika Motwani is an Indian actress and a former child actress. There is new hot and sexy Stills of hansika Motwani. She has worked in Hindi, Telugu, Tamil and Kannada films. She is learning Tamil as she made debut in the Tamil
Beautiful Leighton Meester Candid.
Beautiful Leighton Meester Candid. Beautiful Leighton Meester Candid. Labels: HOLLYWOOD ACTRESS AND MODELS GALLERY , LEIGHTON MEESTER .Leighton gets candid this time around…and more Gossip Girl Season 2 spoilers ... B herself (Blair Waldorf/Leighton Meester) was not spared from leaked ...he seduces a beautiful girl at the library where he assists Sebastian ...
Beautiful Cameron Diaz
Cameron Diaz, Actress: There's Something About Mary. A tall, strikingly attractive blue-eyed bottle blonde, Cameron Diaz was born in 1972 in San Diego. She isWelcome to Cameron Fan, your online source for everything on Cameron Diaz. Here you will find the latest news and information on Cam as well as the latest ..
fresh and energetic in the morning.
Facing problems in gaining sleep at night? Do you feel tired at the end of the day and yet do not attain sleep? You should not resort to popping pills to gain sleep but you should think of natural ways on how to get to sleep.
How to get to sleep if you are an Insomniac?
One of the primary reasons for people to suffer from lack of sleep is stress. If you have work problems you should avoid thinking about it at night as this will hamper your sleep and increase your stress levels. Too much of anxiousness also will affect your sleep schedule.
Meditation should be done everyday so that your over worked nerves are calm and you attain composure. The next time some one pops in a question how to get to sleep you know what to answer.
crazy designs of sunglasses
Though eyes are, reflect the emotion of any one, but many people like to wear sunglasses. The use sunglasses are not only to keep save your eyes from direct sun light but it has become an emerging fashion now a days. People like to wear sunglasses of very weird and creative styles. Now internationally famous brands are using new ideas to create unusual
and crazy designs of sunglasses, so people like them. Here are some very creative and crazy eyewear designs for you, which surely fascinate you.
- Slanties Sunglasses – This unique eyewear based in ancient times. It is made of wood with horizontal holes. It is hand crafted and having cool designs on wood.
- Solar powered sunglasses – These technical eyewears have their unmatched identity in internationally famous sunglasses styles and designs. The solar cells in lenses of this eyewear charged by sunlight and you can use their energy to operate your electronic devices. There is no match of these stunning and weird sunglasses in the world.
six Reasons we have Bad Dreams
1. Anxiety and Stress
Anxiety and stress, often as the result of a traumatic life event, are sometimes the cause of nightmares and bad dreams. According to the International Association for the Study of Dreams (IASD), a major surgery or illness, grieving over the loss of a loved one, and suffering or witnessing an assault or major accident can trigger bad dreams and nightmares. Post-traumatic stress disorder (PTSD) is also a common cause of recurrent nightmares.
2. Spicy Foods Anxiety and stress, often as the result of a traumatic life event, are sometimes the cause of nightmares and bad dreams. According to the International Association for the Study of Dreams (IASD), a major surgery or illness, grieving over the loss of a loved one, and suffering or witnessing an assault or major accident can trigger bad dreams and nightmares. Post-traumatic stress disorder (PTSD) is also a common cause of recurrent nightmares.
Not all nightmare triggers have to be traumatic, however. Everyday stressors, such as job or financial anxiety, or major life transitions such as moving or divorce, can also cause nightmares.
When and what we eat may affect our nighttime rest, if not our tendency toward bad dreams. A small study published in the International Journal of Psychophysiology had a group of healthy men eat spicy meals before bed on some evenings and compared their quality of sleep on nights where they had non-spiced meals. On the spicy nights, the subjects spent more time awake and had poorer quality sleep. The explanation is that spicy food can elevate body temperatures and thus disrupt sleep. This may also be the reason why some people report bad dreams when they eat too close to bedtime. Though few studies have looked at it, eating close to bedtime increases metabolism and brain activity and may prompt bad dreams or nightmares.
4. Alcohol3. Fat Content of Food
Though far from conclusive, some research has indicated that the more high-fat food you consume during the day, the greater the chance that the amount and quality of your sleep may suffer. A small study published in 2007 in Psychological Reports found that the dreams of people who ate a high amount of organic food differed from those who ate “junk foods.” The authors hypothesize that certain foods may negatively influence dreaming.
Though far from conclusive, some research has indicated that the more high-fat food you consume during the day, the greater the chance that the amount and quality of your sleep may suffer. A small study published in 2007 in Psychological Reports found that the dreams of people who ate a high amount of organic food differed from those who ate “junk foods.” The authors hypothesize that certain foods may negatively influence dreaming.
Though alcohol is a depressant that will help you fall asleep in the short term, once its effects wear off, it can cause you to wake up prematurely. Excess consumption can also lead to nightmares and bad sleep; nightmares are also a common occurrence for those going through alcohol withdrawal.
5. Drugs
Some drugs, including antidepressants, barbiturates, and narcotics, can cause nightmares as a side effect. For instance, a 2008 study published in the journal Pyschopharmacology looked at ketamine, a drug used in anesthesia and recreationally, and found that compared with a placebo, ketamine use resulted in more dream unpleasantness and increased the incidence of bad dreams. Similarly, anyone who has traveled to a country where malaria is endemic may have taken Lariam and had some interesting nightmares associated with it. Nightmares usually cease once the drug is cleared from the system.
Some drugs, including antidepressants, barbiturates, and narcotics, can cause nightmares as a side effect. For instance, a 2008 study published in the journal Pyschopharmacology looked at ketamine, a drug used in anesthesia and recreationally, and found that compared with a placebo, ketamine use resulted in more dream unpleasantness and increased the incidence of bad dreams. Similarly, anyone who has traveled to a country where malaria is endemic may have taken Lariam and had some interesting nightmares associated with it. Nightmares usually cease once the drug is cleared from the system.
6. Illness
Illnesses that include fever, such as the flu, can often trigger nightmares. And other sleeping disorders, including apnea and narcolepsy, may also increase the incidence of bad dreams and nightmares.
Illnesses that include fever, such as the flu, can often trigger nightmares. And other sleeping disorders, including apnea and narcolepsy, may also increase the incidence of bad dreams and nightmares.
While bad dreams and nightmares are considered normal responses in dealing with everyday experiences, the IASD recommends consultation with a therapist if they last in intensity and severity. But trying to eliminate these six factors first may be the best place to start in your quest to sweeten your dreams and chase the nighttime demons away.
Beijing Fashion Show
Beijing Fashion Show on WN Network delivers the latest Videos and Editable pages for News & Events, including Entertainment, Music, Sports, Science and ... Here's their 3D video for the red carpet and fashion show at the Beijing Television Centre which streamed live just a few hours ago. The entire ...
北服莱佛士 
Design fashion show
Design fashion show 
