healthy diet plan for weight loss Losing weight does not diet

3:29:00 AM in weight

Losing weight does not diet 

healthy diet plan for weight loss

Healthy diet plan for weight loss People who claim that we have the most authentic method of losing weight or dieting, know that this is not 100% true. Consuming a certain amount of calories while dieting is often not the right decision. The reason is that when we provide our body with a fixed amount of calories, our fixed natural weight is also affected due to this change.

This is the reason why when our dieting comes to an end, our body tries to regain this weight, and as a result, our weight starts to increase again soon after we stop dieting. Health is also significantly affected and our body starts to look ugly and ugly compared to before.

Healthy diet plan for weight loss

If your goal is to get a healthy body, it is better that you refrain from such experiments, and this year, instead of dieting, make it a priority to live a healthy life through wholesome food.

Weight and health are not mutually exclusive

It is very important for us to understand that whether the weight is reduced or increased, a person can remain healthy in both cases, that is, a healthy body is never dependent on weight.

People who are overweight are not necessarily healthy. Even in the research done in this area, it is not clear whether better health is related to weight loss or positive changes in our lifestyle such as Better nutritional intake and physical fitness.

Permanent weight change is not possible through dieting

In other words, say that dieting does not help in achieving permanent habits.

If we limit the consumption of nutritious food and physical activity to the limits of weight loss, then in case of not getting the desired results, we give up those habits that cause us even if we don't want to. Return to unhealthy habits even after losing weight.

Dieting also affects mental health

Healthy diet plan for weight loss

People who have a tendency to lose weight are constantly worried about their body image and are mentally unsatisfied.

At the same time, they believe that after losing weight through dieting, they are mentally satisfied, but this is not the case. This is because it is not possible to achieve a better body image through dieting, because in this case, if the weight is regained. If you start to grow, all your ambitions and self-confidence can be stunted. Therefore, choose a nutritious diet regardless of body image.

Don't think about whether the foods in the restaurant or party menu are included in your diet plan or not, instead of thinking about how many calories are in which food, focus on nutrition this time.

Therefore, this year, instead of making weight loss your resolution, make a good and better lifestyle your motto

Instead of affecting your mental and physical health by dieting, choose healthy food and make physical activities a part of your life and forget the fuss of dieting.

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3:17:00 AM in Salad

 Salad is a great medical treasure

Salad is a great medical treasure, but people tend to ignore it because of its taste. Many studies have shown that eating salad improves mood and increases happiness.

First, in 2021, a media study found that research on people aged 15 to 45 found that eating vegetables and fruits improved health and had a positive effect on mood.

It reduces depression and improves mood. The study was conducted in eight countries, including the US and France.

Then recently in Australia, a long survey of 12,000 people over the age of 15 was conducted. This survey was part of a research program and continued for several years. It was found that by eating vegetables, fruits, and salads The mood improves.

Experts say that vegetables and salads are a great investment in your body and they also improve your mental health.

In this regard, a small experiment was conducted in the American University in which 100 students were included. All individuals followed through and reported a significant reduction in anxiety and depression over the next ten days and feeling happier.

Then in 2017, a survey was conducted on forty university students in Germany, and it was found that people who eat vegetables and fruits are happier and more cheerful. This is because important minerals, vitamins, and poly in the salad Phenols have an immediate and effective effect on the brain

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3:08:00 AM in mango

 This beautiful rainy season is very memorable.

The rainy season is coming. This beautiful rainy season is very memorable. Every scene of this season is beautiful, for example, the sun playing with the clouds, sometimes the colors of the rainbow are scattered on the horizon, sometimes soft. Drops smelling the soil, sometimes torrential rain throughout the night. The rainy season is very pleasant.

Everything looks beautiful. The soul is refreshed as soon as the yarn is sprinkled. Everyone looks happy. New buds begin to sprout in the branches of the trees. New aspirations and hopes are awakened in the hearts. Children in the rain. They look wet and noisy, but in this season, diseases sometimes surround them in such a way that all the enjoyment of the season is lost.

In this green blood, the withered yellow faces and sad eyes of the sick people present a very depressing and sad scene.

 During the rainy season, after rains and floods, there is a great fear of the spread of various diseases, which can take an epidemic form. It is very important to follow simple and preventive measures to control these diseases. Dangerous diseases such as malaria, dengue, eye and skin diseases, etc. are caused by diseases caused by rains and floods or water-borne diseases.

Dirty water also spreads diseases, because various types of disease germs are found in this water. Most gastrointestinal and intestinal diseases are caused by drinking or using contaminated water, such as cholera, chronic fever, dysentery, and diarrhea. (Diarrhea), indigestion and stomach worms etc. It is very important to follow the following precautions to avoid these diseases:

Clean water should be used for drinking and if possible, boil water for drinking and cooking during epidemic days.

Avoid eating rotten fruits and raw vegetables. Wash vegetables thoroughly and cook them. Water accumulates in the form of pools and ponds and mosquitoes thrive easily in such places. These mosquitoes cause malaria fever by biting a person while he is sleeping or awake.

In order to avoid them, dirty water ponds and ponds in your surroundings should be closed by adding lime or soil, so that mosquitoes cannot breed in these places. There is a great fear of spreading. To avoid skin diseases, we must follow preventive measures. People of all ages should take special care of the cleanliness of the body.

In the rainy season, there is a high risk of scabies. If one person gets itchy, all the people in the house should use anti-itch medicines. Should be avoided, as germs can migrate into scabies and form abscesses. Cola drinks are not particularly helpful in quenching thirst on hot days, but homemade drinks such as lassi are. Drink satu, takham malinga and other cheap drinks like false syrup daily.

In addition to these drinks, eat more lemon, green pepper, vinegar, onion, garlic, and mint in the rainy season. If you include onion, vinegar, and green pepper in your lunch, it is very good, they keep epidemic diseases away.

In the rainy season, apart from other types of fruits, the most popular common fruit, mango, is also available. Mangoes are available in the market before the onset he t of the rainy season.

The peculiarity of mangoes is that, even if they are limp, they reach the shops and stalls with the arrival of summer. In this season, those who eat mangoes with great taste and enthusiasm should eat them before the first shower of rain. It is better not to eat it, because mango and rain are inseparable from each other.

The mango that falls from the tree after the rains is sweeter in taste, , delicious, and very digestible.

Mangoes before rains generate heat in the body. Although mangoes are a mild and easy-to-digest fruit, mangoes are made by cooking the fruits with carbide acid before rains can cause itching and rashes. So, if such mangoes are eaten, after eating, one should eat eight to ten jams or drink milk lassi, in this way, the body gets full nutrition and energy, but it is better to eat it after rain. Eat mangoes that come in the market. Mangoes that are available after the rains are more delicious and also protect against various diseases.

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migraines headaches home remedies

12:40:00 AM in headaches

Migraines headaches home remedies

Whether it's migraines or stress-related headaches or traditional headaches, almost everyone experiences it at some point in their lives. But now, for the first time, a study has found that people suffer from headaches and the number is very high. Scientists analyzed more than 350 scientific research reports on headaches and found that 50% of people worldwide experienced headaches last year.

These included all types of headaches such as migraines and others.
Researchers estimate that 15.8% of people worldwide experience some form of headache on a daily basis. The researchers also found that all types of headaches are more common in women than men, especially half. This difference in headaches (17% women, 8.6% men) is very noticeable.

Similarly, women report higher rates of headaches than men. Research has shown that migraines or migraines are becoming more common.

The researchers said that the increase in migraine rates over time appears to be real, possibly due to environmental, physical, behavioral, or psychological changes.
 He said most of the research reports were from rich countries. Where the medical system is good, it would not be right to apply the results to every country.

More data from middle- and low-income countries could be used to obtain more authoritative global data, he said.
That is, the number of headaches in the world may decrease, but the results certainly show how much of a burden this global condition has on the world. 

In a study called Global Burden of Disease in 2019, Migraine is the second most common cause of disability in women under the age of 50. 

Now, in a new study, experts say that we have discovered that the rate of different types of headaches in the world There is a lot going on across the country and it is having different effects. He added that in order to know such effects, we need to monitor the rate and burden of headaches in different societies and our research in this regard. It will help to improve the procedure.

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1:21:00 AM in Mahira

Mahira Khan reveals how to go viral

Actress Mahira Khan has explained a simple way to go viral. Going viral on social media in recent times is not a difficult task and then some actresses go viral day after day due to a statement or picture of themselves.
A few days ago, Mahira Khan also had a lot of buzz on social media and a lot of memes were made on the actress. Mahira is currently promoting her upcoming film 'Quaid-e-Azam Zindabad' with Fahadh Mustafa.
Mahira replied in English but the actress could not choose words and said her point incomplete after which the above clip went viral on social media. However, now during another programme, mahira khan was hosted today

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12:22:00 AM in pregnancy

 Pain during pregnancy is a common complaint.

Process, during which the woman undergoes a process of physical changes, so there is no need to worry about it. This includes the baby's extra weight, walking style, and hormonal changes. 

Even though there is no cure for this pain, the pregnant woman cannot bear this pain for almost nine months in silence.

Here are some helpful tips and exercises you can do with your doctor's advice.

When choosing shoes for pregnant women, ensure they are not high heels. Lightweight and smooth so that there is minimal pressure on the spine.

Excess weight in the abdomen causes more tilting forward when walking, which puts pressure on the back and lumbar muscles, so pregnant women should try to keep their body straight and their hips inward while walking. And keep the shoulders back and down.

To avoid back pain, the sitting position of pregnant women should also be correct. Do not lean forward too much if you have to sit on the carpet. Similarly, you should also sit on the chair with your back supported.

Avoid lifting heavy objects and small children. If raising something is very important, make sure it is not severe. If the objecting is light, lift it by sitting on your heels instead of bending down; make sure the pressure is on the knees instead of the back when getting up.

In addition, do not pull anything towards you while sitting. Massage is essential for relieving back pain. Skiing with a warm cloth for ten to fifteen minutes reduces back pain.

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12:16:00 AM in hair

Every day some hair falls. 

Hair growth is usually affected by age, health, diet, hormones, climate, climate change, etc. Therefore, every day some hair falls out. But excessive hair loss is due to internal physical weakness, such as digestive disorders, liver disorders, anemia, chronic diseases, etc.

Also, use many chemicals on the hair to prevent pollution from the sun's UV rays.

Etc. can also cause rapid hair loss. The problem of hair loss is not solved by just changing the shampoo and conditioner; you have to pay attention to your diet and improve your internal health and your hair. You. have to be protected from the effects of external things. Therefore, whenever the hair starts falling out fast, take care of your health instead of the hair. If the health is good, then the hair will also be

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