Fat facts. Too much saturated fat is not good for your health
5:30:00 AM in Health
Fat facts. Too much saturated fat is not good for your health
Eating too many of those tasty, fatty foods (such as butter, spreads, fried meats and sausages, pies and pastries) might not always be so good for your body. So remember, a big helping of potatoes, but go easy on the butter. Although we need some fats to get all the nutrients we need, it is better for our health if we don’t eat too much of these foods and get knocked off balance. So, if you have a high-fat lunch, choose a low-fat dinner.
Fat facts. Too much saturated fat is not good for your health
Breakfast is a very important meal
5:24:00 AM in
Breakfast is a very important meal
Our bodies always need energy, and after a night’s sleep, energy levels are low. Cars, buses and trains cannot run without fuel. So, whether you are off to school, or out and about at the weekend, start the day with breakfast. Plenty of carbohydrates is just the ticket: try cereal with semi-skimmed milk, fruit or yoghurt, toast or bread, perhaps with lean meats.
Breakfast is a very important meal
Care for those teeth! Brush your teeth at least twice a day
5:23:00 AM in
Care for those teeth! Brush your teeth at least twice a day
Brush your teeth at least twice a day. Eating foods high in sugar or starches too often during the day can play a part in tooth decay. So don’t nibble foods and sip drinks all day long! However, the best way to keep a nice smile is to brush your teeth twice a day with a fluoride toothepaste. Also, after brushing your teeth at bedtime, don’t eat any food, or drink anything but waterCare for those teeth! Brush your teeth at least twice a day
LashBlast Fusion Water Resistant Mascara
4:50:00 AM in
LashBlast Fusion Water Resistant Mascara
LashBlast Fusion Water Resistant Mascara
LashBlast Fusion Water Resistant Mascara