INTERNATIONAL FASHIONZ

Easy Ways to Get Moving for healthy Body You can do this by making your health your number one priority to start each and every day. No more excuses, no more putting yourself on the back burner while you take care of everyone else. Walking for everybody You can start by getting up out of that chair and simply walking for 15 minutes everyday. This will not cost you any money or any gym membership. Just get moving. Bicep Curl for fitness Stand with feet shoulder width apart. Grip your band by the handles, with elbows in at your side. Start with your hands and waist level and slowly curl up the handle, keeping your wrists straight to isolate the bicep muscle. Repeat 8-12 times for beginners. Plank Pose Are you tired of doing sit-up after sit-up? A great and powerful move is the plank pose, which hits the core and fires every muscle that is connected to the core. It not only hits the core, but it will focus on the arms, chest and shoulders. When you attempt this move, don...

5 Ways to Work Your Core Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next step is to start an exercise routine . 5 Ways to Work Your Core Before you begin, set some goals for yourself     I will workout 5 days a week for at least 30-45 minutes.     I will clean up my diet by cutting back on sugars, salts, and fats.     I will invest in myself. 1. Bicycle Maneuver 5 Ways to Work Your Core Lay down on your back, and place your hands gently behind your head. Slowly bend your knees until your right elbow meets your left knee. Then slowly release. Repeat the process by moving your left elbow to your right knee, and then release. For starters, try this exercise 12 times for one set. Crunches on Exercise Ball 5 Ways to Work Your Core This particular exercise helps you stabilize your entire muscle groups, and the core is engaged to do...

Healthy Pregnancy Exercise Tips If you're pregnant, you should regularly engage in aerobic exercise and  physical activities, such as walking, swimming, dancing and cycling, to keep the body fit and ensure a healthy pregnancy. Always maintain a good habit of having regular exercise routine throughout your pregnancy. Healthy Pregnancy Exercise Tips 1. Practice Safety As a pregnant mother, you should be cautious with exercise activities that you involve yourself in. Make it as a good habit to constantly monitor your physical condition to ensure your safety and that of your unborn child.Other activities, such as jogging, can be done in moderation, especially if you were doing them before your pregnancy. Otherwise, avoid completely those exercises that require extensive jumping, bouncing, running, skipping, or  hopping. Also, avoid activities that increase your risk of falls or injury such as contact sports like softball, football, basketball, and volleyball. 2. Exercise...