Salad is a great medical treasure
Salad is a great medical treasure, but people tend to ignore it because of its taste. Many studies have shown that eating salad improves mood and increases happiness.
First, in 2021, a media study found that research on people aged 15 to 45 found that eating vegetables and fruits improved health and had a positive effect on mood.
It reduces depression and improves mood. The study was conducted in eight countries, including the US and France.
Then recently in Australia, a long survey of 12,000 people over the age of 15 was conducted. This survey was part of a research program and continued for several years. It was found that by eating vegetables, fruits, and salads The mood improves.
Experts say that vegetables and salads are a great investment in your body and they also improve your mental health.
In this regard, a small experiment was conducted in the American University in which 100 students were included. All individuals followed through and reported a significant reduction in anxiety and depression over the next ten days and feeling happier.
Then in 2017, a survey was conducted on forty university students in Germany, and it was found that people who eat vegetables and fruits are happier and more cheerful. This is because important minerals, vitamins, and poly in the salad Phenols have an immediate and effective effect on the brain
