Eye exercises to improve eyesight

 Eye exercises to improve eyesightEye exercises to improve eyesight According to a conservative estimate, 36 million people worldwide are suffering from blindness, while a report published in the health journal "LANCET GLOBAL HEALTH" has expressed fear that if vision related If the rate of increase...

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Mental health disorders disrupt daily activities

 Mental health disorders disrupt daily activities The human body is a masterpiece of nature, the system of which is very complex. Each organ is a part of this machine and has its own function, which it performs automatically. Heart, brain, liver, Lungs, Stomach, Liver, Kidney, Ear, Nose and Eye...

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Benefits of Apricot fruit for weight loss hair and skin

Benefits of Apricot fruit for weight loss hair and skin#apricot  #driedapricots #apricotfruitThe Apricot is a round and yellow fruit. Apricots are highly nutritious. Apricots are most cultivated in the Mediterranean. Apricots fruit is used fresh or dried. Apricot kernels, like almonds, are...

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Are You Getting the Most Out of Your Walk Through

 Are You Getting the Most Out of Your Walk Through?#strut walk  #walk on eggshells  #walk in the park #all walks of life #Walk ThroughAre You Getting the Most Out of Your Walk ThroughThe strength of the body increases with work. If you exercise the muscles of your body, you can stay strong...

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Brisk walking benefits

 Brisk walking benefitsFrom the point of view of health, to keep the weight in moderation, we make a regular plan for walking. We sit on the seats to work all day long, which accumulates the layer of fat around the stomach and its sides. Especially women working in offices cannot stand for a long...

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Nutritional supplements for every one

 Nutritional supplements for every one All the foods that are attractive in their presentation will be eaten without any compromise on health. They are also tasteful and cannot be done justice to.Who says banaspati ghee and desi ghee cause weight gain. You can prepare food in Dalda VTF. You...

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Healthy foods to lose weight

 Healthy foods to lose weightA well-known dietician says: Healthy foods to lose weight "Low-fat, low-starch, and certain types of grains can help with weight loss. Many people have too many fat-producing cells. It becomes very difficult for people to lose weight. Consuming juicy citrus fruits or...

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A combination of gourds, dietary fiber and water

 A combination of gourds, dietary fiber, and water So now in Pakistan more or less gourd is sold in every season but actually, it is a summer vegetable it is rich in the natural ability to keep our body cool. The human body is such a masterpiece of nature that every weather is made tolerable to...

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Said what? Don't drink coffee

 Said what? Don't drink coffee When you are tired of the heat and you are in a bad condition, then the steaming cup of coffee is perfect! What? Said what? You don't drink coffee in the heat? So are you one of those people who find the use of coffee in the heat harmful to health? So, sir, get rid...

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healthy diet plan for weight loss Losing weight does not diet

Losing weight does not diet healthy diet plan for weight lossHealthy diet plan for weight loss People who claim that we have the most authentic method of losing weight or dieting, know that this is not 100% true. Consuming a certain amount of calories while dieting is often not the right decision....

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Salad is a great medical treasure

 Salad is a great medical treasureSalad is a great medical treasure, but people tend to ignore it because of its taste. Many studies have shown that eating salad improves mood and increases happiness.First, in 2021, a media study found that research on people aged 15 to 45 found that eating vegetables...

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This beautiful rainy season is very memorable.

 This beautiful rainy season is very memorable.The rainy season is coming. This beautiful rainy season is very memorable. Every scene of this season is beautiful, for example, the sun playing with the clouds, sometimes the colors of the rainbow are scattered on the horizon, sometimes soft. Drops...

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migraines headaches home remedies

Migraines headaches home remediesWhether it's migraines or stress-related headaches or traditional headaches, almost everyone experiences it at some point in their lives. But now, for the first time, a study has found that people suffer from headaches and the number is very high. Scientists analyzed...

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Mahira Khan reveals how to go viral

Mahira Khan reveals how to go viralActress Mahira Khan has explained a simple way to go viral. Going viral on social media in recent times is not a difficult task and then some actresses go viral day after day due to a statement or picture of themselves.A few days ago, Mahira Khan also had a lot of...

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