Eye exercises to improve eyesight

 Eye exercises to improve eyesight

Eye exercises to improve eyesight

Eye exercises to improve eyesight

According to a conservative estimate, 36 million people worldwide are suffering from blindness, while a report published in the health journal "LANCET GLOBAL HEALTH" has expressed fear that if vision related If the rate of increase in medical problems continues, by 2050 the number of people suffering from eyesight will reach 1.15 billion.

Pakistan is the third largest country in the world in terms of the number of eye disease patients, where two million people suffer from various vision disorders, including three million children, while 80% of these patients suffer from cataracts. Suffering

There are many diseases of the eyes, but here we have weak eyesight, cataracts and cataracts are more common.

A fade cataract is a disorder in which the lens of the eye gradually becomes cloudy and causes loss of vision. Originally, the lens of the eye breaks down with age, but sometimes it becomes cloudy. It increases to the extent that the light does not reach completely inside the eye, due to which people and things start to be seen indistinctly, and even daily activities become difficult. However, a type of white cataract is also, in which the routine life of the patient is not affected.

A black cataract is an exact opposite. Black cataract, which is called "GLAUCOMA" in medical terms, is one of the deadly diseases of the eye. Timely diagnosis and treatment can prevent complete vision loss. We have a common perception here that white cataracts turn into black cataracts when they become chronic, which is absolutely not true.

Eye exercises to improve eyesight

For the treatment of white cataracts, the eye membrane is surgically removed and an artificial lens is installed in its place, so that life can be lived normally, while the treatment of black cataracts is possible only with timely diagnosis, so when the age of forty years. If it is more than that, regardless of whether there is any pain or not, an annual medical examination of the eyes should be done and if the black cataract is included in the family history, then all the family members should have their eyes examined every year.

Cataracts are treated with over-the-counter medications, eye drops, lasers, and head surgery.

Visual impairment can be distant or near. In the past few decades, the rate of improved eyesight has increased rapidly among people of all ages, especially children, which is the main reason for the use of the Internet, computers, laptops, and mobiles. And there is increasing use of tablets etc.

These electronic devices should be used as little as possible in order to be safe from visual impairment. Then, since the use of computers has become necessary in offices as well, every fifteen minutes, take your eyes off the screen for a few seconds. , because by keeping fixed eyes, where the eyes become tired, there also arises irritability in the mood.

Air-conditioned rooms also dry out the eyelids.

In addition, there is a disease called conjunctivitis, in which the front membrane of the eyesight is affected. Its common symptoms include watery eyes, swelling of the eyes, and a stinging sensation. If the eyelids stick together, instead of using any kind of eye drops, etc. on your own, consult a specialist.

In addition, some diseases also have harmful effects on the eyes, such as diabetes. It is estimated that about 50% of blind patients suffer from diabetes, while affected patients also have the possibility of white or black cataracts. They are more common than normal people. It would be better for diabetic patients to have an eye examination at least every six months.

Then there is also an incurable disease called NYCTALOPIA, which is commonly called "night blindness". In this disease, nothing can be seen in the dark and low light, which is due to the damage of the inner membrane of the eye. This disease is progressive. It increases gradually, so it is better not to marry in families where night blindness is hereditary.

The use of contact lenses is also common here, but in this regard, it is necessary to take precautions, for example, always use high-quality lenses, change their solution every three days and always keep them in a safe and clean place.

Do not use it in your eyesight after the expiry date. Before removing Lens wash your hand. Never sleep with them at night. Do not use the lenses if the eyes are red or watery. If there is any stinging or pain after application, remove it immediately. Otherwise, the front of the eyes may become sore and if the wound becomes infected, vision may also be affected.

In the same way, the use of a helmet for a motorcycle rider is also beneficial for the eyesight, because while riding a motorcycle, firstly, the eyes get constant wind, due to which they start to dry, secondly, if there is any particle of dirt, etc. If it goes away, it can prove to be dangerous. Foods that provide energy to the body and y, and their food are also useful for vision. Exercises to improve eyesight to be safe from visual impairment and other disorders. Precautions are not being followed