Eye exercises to improve eyesight
According to a conservative estimate, 36 million people
worldwide are suffering from blindness, while a report published in the health
journal "LANCET GLOBAL HEALTH" has expressed fear that if vision
related If the rate of increase in medical problems continues, by 2050 the
number of people suffering from eyesight will reach 1.15 billion.
Pakistan is the third largest country in the world in terms
of the number of eye disease patients, where two million people suffer from
various vision disorders, including three million children, while 80% of these
patients suffer from cataracts. Suffering
There are many diseases of the eyes, but here we have weak
eyesight, cataracts and cataracts are more common.
A fade cataract is a disorder in which the lens of the eye
gradually becomes cloudy and causes loss of vision. Originally, the lens of the
eye breaks down with age, but sometimes it becomes cloudy. It increases to the
extent that the light does not reach completely inside the eye, due to which
people and things start to be seen indistinctly, and even daily activities
become difficult. However, a type of white cataract is also, in which the
routine life of the patient is not affected.
A black cataract is an exact opposite. Black cataract, which
is called "GLAUCOMA" in medical terms, is one of the deadly diseases
of the eye. Timely diagnosis and treatment can prevent complete vision loss. We
have a common perception here that white cataracts turn into black cataracts
when they become chronic, which is absolutely not true.
Eye exercises to improve eyesight
For the treatment of white cataracts, the eye membrane is
surgically removed and an artificial lens is installed in its place, so that
life can be lived normally, while the treatment of black cataracts is possible
only with timely diagnosis, so when the age of forty years. If it is more than
that, regardless of whether there is any pain or not, an annual medical
examination of the eyes should be done and if the black cataract is included in
the family history, then all the family members should have their eyes examined
every year.
Cataracts are treated with over-the-counter medications, eye
drops, lasers, and head surgery.
Visual impairment can be distant or near. In the past few
decades, the rate of improved eyesight has increased rapidly among people of
all ages, especially children, which is the main reason for the use of the
Internet, computers, laptops, and mobiles. And there is increasing use of
tablets etc.
These electronic devices should be used as little as
possible in order to be safe from visual impairment. Then, since the use of
computers has become necessary in offices as well, every fifteen minutes, take
your eyes off the screen for a few seconds. , because by keeping fixed eyes,
where the eyes become tired, there also arises irritability in the mood.
Air-conditioned rooms also dry out the eyelids.
In addition, there is a disease called conjunctivitis, in
which the front membrane of the eyesight is affected. Its common symptoms
include watery eyes, swelling of the eyes, and a stinging sensation. If the
eyelids stick together, instead of using any kind of eye drops, etc. on your
own, consult a specialist.
In addition, some diseases also have harmful effects on the
eyes, such as diabetes. It is estimated that about 50% of blind patients suffer
from diabetes, while affected patients also have the possibility of white or
black cataracts. They are more common than normal people. It would be better
for diabetic patients to have an eye examination at least every six months.
Then there is also an incurable disease called NYCTALOPIA,
which is commonly called "night blindness". In this disease, nothing
can be seen in the dark and low light, which is due to the damage of the inner
membrane of the eye. This disease is progressive. It increases gradually, so it
is better not to marry in families where night blindness is hereditary.
The use of contact lenses is also common here, but in this
regard, it is necessary to take precautions, for example, always use high-quality
lenses, change their solution every three days and always keep them in a safe
and clean place.
Do not use it in your eyesight after the expiry date. Before
removing Lens wash your hand. Never sleep with them at night. Do not use the
lenses if the eyes are red or watery. If there is any stinging or pain after
application, remove it immediately. Otherwise, the front of the eyes may become
sore and if the wound becomes infected, vision may also be affected.
In the same way, the use of a helmet for a motorcycle rider
is also beneficial for the eyesight, because while riding a motorcycle,
firstly, the eyes get constant wind, due to which they start to dry, secondly,
if there is any particle of dirt, etc. If it goes away, it can prove to be
dangerous. Foods that provide energy to the body and y, and their food are also
useful for vision. Exercises to improve eyesight to be safe from visual impairment
and other disorders. Precautions are not being followed
