According to a conservative estimate, 36 million people
worldwide are suffering from blindness, while a report published in the health
journal "LANCET GLOBAL HEALTH" has expressed fear that if vision
related If the rate of increase in medical problems continues, by 2050 the
number of people suffering from eyesight will reach 1.15 billion.
Pakistan is the third largest country in the world in terms
of the number of eye disease patients, where two million people suffer from
various vision disorders, including three million children, while 80% of these
patients suffer from cataracts. Suffering
There are many diseases of the eyes, but here we have weak
eyesight, cataracts and cataracts are more common.
A fade cataract is a disorder in which the lens of the eye
gradually becomes cloudy and causes loss of vision. Originally, the lens of the
eye breaks down with age, but sometimes it becomes cloudy. It increases to the
extent that the light does not reach completely inside the eye, due to which
people and things start to be seen indistinctly, and even daily activities
become difficult. However, a type of white cataract is also, in which the
routine life of the patient is not affected.
A black cataract is an exact opposite. Black cataract, which
is called "GLAUCOMA" in medical terms, is one of the deadly diseases
of the eye. Timely diagnosis and treatment can prevent complete vision loss. We
have a common perception here that white cataracts turn into black cataracts
when they become chronic, which is absolutely not true.
For the treatment of white cataracts, the eye membrane is
surgically removed and an artificial lens is installed in its place, so that
life can be lived normally, while the treatment of black cataracts is possible
only with timely diagnosis, so when the age of forty years. If it is more than
that, regardless of whether there is any pain or not, an annual medical
examination of the eyes should be done and if the black cataract is included in
the family history, then all the family members should have their eyes examined
every year.
Cataracts are treated with over-the-counter medications, eye
drops, lasers, and head surgery.
Visual impairment can be distant or near. In the past few
decades, the rate of improved eyesight has increased rapidly among people of
all ages, especially children, which is the main reason for the use of the
Internet, computers, laptops, and mobiles. And there is increasing use of
tablets etc.
These electronic devices should be used as little as
possible in order to be safe from visual impairment. Then, since the use of
computers has become necessary in offices as well, every fifteen minutes, take
your eyes off the screen for a few seconds. , because by keeping fixed eyes,
where the eyes become tired, there also arises irritability in the mood.
Air-conditioned rooms also dry out the eyelids.
In addition, there is a disease called conjunctivitis, in
which the front membrane of the eyesight is affected. Its common symptoms
include watery eyes, swelling of the eyes, and a stinging sensation. If the
eyelids stick together, instead of using any kind of eye drops, etc. on your
own, consult a specialist.
In addition, some diseases also have harmful effects on the
eyes, such as diabetes. It is estimated that about 50% of blind patients suffer
from diabetes, while affected patients also have the possibility of white or
black cataracts. They are more common than normal people. It would be better
for diabetic patients to have an eye examination at least every six months.
Then there is also an incurable disease called NYCTALOPIA,
which is commonly called "night blindness". In this disease, nothing
can be seen in the dark and low light, which is due to the damage of the inner
membrane of the eye. This disease is progressive. It increases gradually, so it
is better not to marry in families where night blindness is hereditary.
The use of contact lenses is also common here, but in this
regard, it is necessary to take precautions, for example, always use high-quality
lenses, change their solution every three days and always keep them in a safe
and clean place.
Do not use it in your eyesight after the expiry date. Before
removing Lens wash your hand. Never sleep with them at night. Do not use the
lenses if the eyes are red or watery. If there is any stinging or pain after
application, remove it immediately. Otherwise, the front of the eyes may become
sore and if the wound becomes infected, vision may also be affected.
In the same way, the use of a helmet for a motorcycle rider
is also beneficial for the eyesight, because while riding a motorcycle,
firstly, the eyes get constant wind, due to which they start to dry, secondly,
if there is any particle of dirt, etc. If it goes away, it can prove to be
dangerous. Foods that provide energy to the body and y, and their food are also
useful for vision. Exercises to improve eyesight to be safe from visual impairment
and other disorders. Precautions are not being followed
The human body is a masterpiece
of nature, the system of which is very complex. Each organ is a part of this
machine and has its own function, which it performs automatically. Heart,
brain, liver, Lungs, Stomach, Liver, Kidney, Ear, Nose and Eye are all working
under an automatic system.
Just like when a part of a
machine breaks down, the machine stops working, that is, if any part of the
body breaks down, the entire body system is affected and the performance of the
body becomes different. Similarly, the mind of the body. It is the most important
organ, which works as a control room. Hunger, thirst, sleep, talking and
walking, etc., because all these functions are related to the brain, so when
there is a disorder in the brain. All these functions are affected, we call it
mental illness or mental illness.
Today, the endless advances in
science have made it easier to understand the disease, but since mental
illnesses have specific conditions, they are often not shown in any test, so
their treatment is difficult. According to mental illness experts. More than 14
million people in Pakistan are suffering from mental disorders, the causes of
which include domestic disputes, sensitivity, violence, office politics,
abusive behavior, economic problems, unemployment, inflation and family
problems.
The fact is that a healthy mind
is the owner of a healthy body, that is, a healthy mind and a healthy body are
inseparable, and only healthy people determine the path of progress and success
in the world. Mindfulness refers to the ability to think positively about
others, to fulfill one's responsibilities, to be able to cope with everyday mental
health disorders problems and to be able to live life in an orderly manner.
Among the mental diseases that
are popular today, they include depression, anxiety, disordered mental states
such as schizophrenia and phrenia, mental stress and nervous tension.
30 percent of people in the world
are suffering from mental diseases. According to the World Health Organization,
these mental diseases can become the main cause of death in the future.
Different types of problems and conditions and factors give rise to mental
stress and nervous tension.
According to Matlab's observations, depression and nervous tension are the most common mental health
disorders diseases of this era, people call them all depression, which is not
true. The disease of depression is called mood disorder. In this disease, a
state of sadness and despair sets in on a person, the symptoms of which can be
despair, despondency, crying, hopelessness, anxiety and loneliness.
A person suffering from this
condition starts thinking about suicide by leaving all his loved ones and
relatives and activities. Restlessness and indecisiveness, that is, anxiety,
worry for no reason, fear and panic and always worrying about problems. It is a
disorder. If a person is suffering from anxiety, it is not necessary that he is
depressed and anxious, however, those who are constantly suffering from anxiety
can suffer from mental health disorders depression.
Actually, every person living in society
has different problems to deal with, such as domestic disputes, problems in
married life, bad relationships with parents, marriage against choice,
infertility in husband and wife and physical illness, etc. Some people quickly
become frustrated in dealing with these problems, thus they become trapped in
anxiety and then gradually suffer from depression.
There are phrases in the tongue
of such people that my life is pointless, it is better to die than such a life
and I am a burden on the house and the world. People who say such things start
to be mentally ill and eventually develop mental illness. Nowadays, social
media is also affecting mental health and excessive use of mobile and the internet
is also making people lonely.
There is a lack of physical
activity and most of the victims are people under the age of 30. According to
the World Health Organization, mental illnesses are becoming a major cause of
disability. People with mental illnesses should not be separated. That is, they
should not be left alone. They should not be left at the mercy of parents, but
they should be shown to health professionals and thus be helped.
They should be kept happy and shared
in their sorrows and pains. Friends, relatives, and loved ones should visit
them and entertain them, in this way gradually they will get rid of the
clutches of mental illness.
The safest and most useful way to
avoid mental health disorders and diseases is to prostrate before your Lord
daily and tell Him all your worries and problems with sincerity.
Apart from this, one should live
a balanced life, help the people of God, walk in the morning and evening, adopt
a positive attitude and fulfill all one's responsibilities in a good manner.
According to modern research, the
number of patients suffering from mental disorders is increasing rapidly in the
whole world and one person out of every ten people is suffering from some kind
of mental illness.
Health experts say that eating
470 grams of fresh fruits and vegetables daily reduces mental stress because
fresh fruits and vegetables contain vitamins, minerals, antioxidants, and
flavonoids. ) are found, which not only eliminate any inflammation in the body
but also keep the mind calm, improve functions and create freshness in health.
The World Health Organization also recommends eating 400 grams of fruits and
vegetables daily advises saving from mental health disorders disrupting daily
activities.
The strength of the body increases with work. If you exercise the muscles of your body, you can stay strong and energetic. That is why an old farmer plowing is more agile and energetic than a person of the same age. Question It arises why the body can be made strong and energetic. It has been observed that walking and running are the best exercises for the body.
You do not have to walk on eggshells for your difficult exercise and also do not have to strut walk.
An easy way to make positive changes in your daily life is to run. It's a great exercise. Running alone is an exercise that requires no equipment and costs nothing. Then it can be done anywhere. There is no time limit for running. Be it early in the morning or at midnight, you can do this exercise at any time that suits you also That'll Help the Walk in the Park I Walk Through best for the health
.
Running is a total body exercise. It works the large muscles of the thighs and legs in a balanced way. It is an inexpensive way to keep the heart and lungs healthy. The effects of running on the body are not dramatic. Running gives strength to the whole body, not just the legs and lungs. When you run regularly, the body feels soft, flexible, strong and confident, and you have such a conscious power. become, which may not be achieved in any other way.
Additionally, running a few miles relieves minor ailments such as headaches, stomach upsets, and the ill effects of smoking. Most people report that they also get psychological benefits from running. Energy is also gained. Running gives a sense of control over life. Running relieves nervous tension and I mostly walk Through in the park
From the point of view of health, to keep the weight in moderation, we make a regular plan for walking. We sit on the seats to work all day long, which accumulates the layer of fat around the stomach and its sides. Especially women working in offices cannot stand for a long time or move around. Desk work requires a lot of attention. Another difficulty is that in many offices, lunch is eaten at the desk itself.
Most leave the desk only for prayer or to go to the washroom. After this routine, walking becomes very important. Read below the main benefits of walking and incorporate this simple exercise into your lifestyle today. Add it
Brisk walking benefits Memory increases
According to a study conducted in the Netherlands, people who do not stop walking after the age of 55 have a better memory than people who do not walk or walk very little.
People who walk are mentally alert and active.
Brisk walking benefits your heart becomes strong
If you keep walking regularly, the blood pressure will be balanced. If not daily, then walk at least 4 times a week for at least 40 minutes. The more sweat is released, the more harmful it is to health.
The risk of stroke is avoided
Brisk walking benefits to Blood circulation will be moderate.
Especially for women, this risk is avoided to the extent of 40%. Oxygen enters the body and carbon dioxide is released. Oxygen improves the performance of the heart muscles and arteries.
Brisk walking benefits the risk of breast cancer is reduced
After Sunpass, women who walk for 7 hours a week have no risk of breast cancer, women who walk for 3 hours after a study found that this fear in them is reduced to the extent of 14%.
Brisk walking benefits getting rid of swollen bones
Walking means that you are carrying your entire body weight. Obviously, this work is not less than hard work. Brisk walking benefits at least 45 minutes every day, and your bones will be full. They will not suffer. While walking, the soft sun will continue to bake, so vitamin D will also continue to be available.
Brisk walking benefits The risk of diabetes is removed
Researchers at the Imperial University of London say that people who walk are 40% less likely to develop diabetes than those who don't walk.
Continuity, by exercising, you never get tired, and your metabolism starts working at the right speed. The endorphins in the brain are activated, due to which the mood is improved. It does. Exercise has only positive effects, never negative reactions
All the foods that are attractive in their presentation will be eaten without any compromise on health. They are also tasteful and cannot be done justice to.
Who says banaspati ghee and desi ghee cause weight gain. You can prepare food in Dalda VTF. You will easily achieve the target of no weight gain. Olive oil can be used along with desi ghee.
Dalda's olive oil is also included in the range. As per Nutritional supplements, add fresh olives to your routine.
Nutritional supplements avoiding farm chickens, adopt the approach of cooking curries with indigenous chickens and chicks. Even if weight gain or obesity is not your problem, it is still important to take possible preventive measures for diseases like diabetes, PCOS, and high blood pressure.
Cook as much as possible for two meals a day so that fresh foods can be eaten.
By heating them for the third and fourth time, the harmful effects increase. If there are vegetables, they become black in color, and Nitrate can be converted into harmful chemicals and cause cancer in the body. The thing to remember is that vegetable Chlorophyll is green in color and orange or red due to beta-carotene, and also contains flavonoids that are destroyed by heat.
Nutritional supplements one-time meal should not exceed 1200 calories. Eating wholemeal bread is recommended because it contains fiber and reduces the risk of cancer.
Mix half a cup of apple juice with half a cup of beetroot juice and drink it. If the bitter taste is unpleasant, you can drink it by adding a spoonful of honey.
Soak the seed in water or fresh milk and drink it for women and men who have stomach irritation or digestive problems.
In addition to pulses, add pulses to grains. These are also anti-cancer foods.
Eat less red meat. Has and camel milk have both nutrients and energy.
Nutritional supplements Omega-3 fatty acids are abundant in fish because they are polyunsaturated fatty acids that convert excess cholesterol in the human body into gall acids.
In this way, the amount of cholesterol in the body cannot increase. Nutritional supplements Omega-3 fatty acids increase the immunity of the human body.
It is good to eat watermelons and melons to prevent kidney diseases. Along with vitamins and minerals, the excess amount of water in them is also useful.
Nutritional supplements Drinking 10 glasses of water every day also keeps the weight in moderation.
Small packets of chips and popcorn can be eaten, but the fear of storing more calories than eating large packets remains.
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