Mental health disorders disrupt daily
activities
The human body is a masterpiece
of nature, the system of which is very complex. Each organ is a part of this
machine and has its own function, which it performs automatically. Heart,
brain, liver, Lungs, Stomach, Liver, Kidney, Ear, Nose and Eye are all working
under an automatic system.
Just like when a part of a
machine breaks down, the machine stops working, that is, if any part of the
body breaks down, the entire body system is affected and the performance of the
body becomes different. Similarly, the mind of the body. It is the most important
organ, which works as a control room. Hunger, thirst, sleep, talking and
walking, etc., because all these functions are related to the brain, so when
there is a disorder in the brain. All these functions are affected, we call it
mental illness or mental illness.
Mental health disorders these
diseases are difficult to diagnose and treat.
Today, the endless advances in
science have made it easier to understand the disease, but since mental
illnesses have specific conditions, they are often not shown in any test, so
their treatment is difficult. According to mental illness experts. More than 14
million people in Pakistan are suffering from mental disorders, the causes of
which include domestic disputes, sensitivity, violence, office politics,
abusive behavior, economic problems, unemployment, inflation and family
problems.
The fact is that a healthy mind
is the owner of a healthy body, that is, a healthy mind and a healthy body are
inseparable, and only healthy people determine the path of progress and success
in the world. Mindfulness refers to the ability to think positively about
others, to fulfill one's responsibilities, to be able to cope with everyday mental
health disorders problems and to be able to live life in an orderly manner.
Among the mental diseases that
are popular today, they include depression, anxiety, disordered mental states
such as schizophrenia and phrenia, mental stress and nervous tension.
30 percent of people in the world
are suffering from mental diseases. According to the World Health Organization,
these mental diseases can become the main cause of death in the future.
Different types of problems and conditions and factors give rise to mental
stress and nervous tension.
According to Matlab's observations, depression and nervous tension are the most common mental health
disorders diseases of this era, people call them all depression, which is not
true. The disease of depression is called mood disorder. In this disease, a
state of sadness and despair sets in on a person, the symptoms of which can be
despair, despondency, crying, hopelessness, anxiety and loneliness.
A person suffering from this
condition starts thinking about suicide by leaving all his loved ones and
relatives and activities. Restlessness and indecisiveness, that is, anxiety,
worry for no reason, fear and panic and always worrying about problems. It is a
disorder. If a person is suffering from anxiety, it is not necessary that he is
depressed and anxious, however, those who are constantly suffering from anxiety
can suffer from mental health disorders depression.
Actually, every person living in society
has different problems to deal with, such as domestic disputes, problems in
married life, bad relationships with parents, marriage against choice,
infertility in husband and wife and physical illness, etc. Some people quickly
become frustrated in dealing with these problems, thus they become trapped in
anxiety and then gradually suffer from depression.
There are phrases in the tongue
of such people that my life is pointless, it is better to die than such a life
and I am a burden on the house and the world. People who say such things start
to be mentally ill and eventually develop mental illness. Nowadays, social
media is also affecting mental health and excessive use of mobile and the internet
is also making people lonely.
There is a lack of physical
activity and most of the victims are people under the age of 30. According to
the World Health Organization, mental illnesses are becoming a major cause of
disability. People with mental illnesses should not be separated. That is, they
should not be left alone. They should not be left at the mercy of parents, but
they should be shown to health professionals and thus be helped.
They should be kept happy and shared
in their sorrows and pains. Friends, relatives, and loved ones should visit
them and entertain them, in this way gradually they will get rid of the
clutches of mental illness.
The safest and most useful way to
avoid mental health disorders and diseases is to prostrate before your Lord
daily and tell Him all your worries and problems with sincerity.
Apart from this, one should live
a balanced life, help the people of God, walk in the morning and evening, adopt
a positive attitude and fulfill all one's responsibilities in a good manner.
According to modern research, the
number of patients suffering from mental disorders is increasing rapidly in the
whole world and one person out of every ten people is suffering from some kind
of mental illness.
Health experts say that eating
470 grams of fresh fruits and vegetables daily reduces mental stress because
fresh fruits and vegetables contain vitamins, minerals, antioxidants, and
flavonoids. ) are found, which not only eliminate any inflammation in the body
but also keep the mind calm, improve functions and create freshness in health.
The World Health Organization also recommends eating 400 grams of fruits and
vegetables daily advises saving from mental health disorders disrupting daily
activities.
