12:37:00 AM in pomegranate

A pomegranate benefits a thousand

Pomegranate is recognized as a priceless gift of nature due to its nutritional and medical properties, this fruit has also been called the "fruit of heaven", pomegranate has the status of emperor among all fruits, there are many benefits in pomegranate. Medicinal plants and compounds are found which are not found in other common fruits. According to medical and nutritional experts, the use of pomegranate has amazing positive effects on human overall health and protects against various diseases, one cup of pomegranate seeds (100 gram) contains fiber 4 grams, protein 17 grams, vitamins 17 percent, vitamin B6 5 percent, folate 16 percent, sugar 14 grams and potassium 236 milligrams while sodium 3 milligrams is found.

Pomegranate is a wealth of minerals and energy which contains calcium, potassium, phosphorus, iron, hydrochloric acid, phytochemicals, antioxidants, polyphenols, low calories, vitamins A, B, C and bioactive compounds.

The vitamin C present in pomegranate reduces the harmful effects of sun rays, prevents wrinkles on the skin, increases the body's ability to store collagen, resulting in a natural complexion.

Drinking 8 ounces of pomegranate juice daily keeps the skin clear, refreshed, and energized.Protects the skin from sagging, black spots and dryness. The pionic acid found in pomegranate strengthens the hair roots, due to which hair fall is reduced.

For this reason, many people use the oil obtained from pomegranate for skin and hair. It is necessary to strengthen the immune system to prevent the global epidemic corona virus, to avoid this epidemic, the use of fruits rich in vitamin C is very important. It is useful.

According to experts, it is common to have common cold, flu, fever and viral in winter, but nowadays in view of the global epidemic corona virus, it is useful to use vitamin C and citrus fruits to avoid this virus and all common viral. Including pomegranate, lemon and malt.

100 grams of pomegranate contains 83 calories, which helps you to stay awake, alert and energetic throughout the day. Pomegranate is very useful for dieters. You will feel less hungry and your digestion will also be faster.

Pomegranate does not contain absorbable fats, which makes it an excellent food for dieters.

According to experts, by drinking pomegranate juice daily, the fat around the waist is eliminated, its natural ingredients play an important role in melting fat by eliminating the cells that cause obesity. Pomegranate is also used to reduce mental stress. An excellent tonic, experts say that pomegranate contains three times more antioxidants than orange and green tea, which protect the body from the effects of many harmful substances.

Apart from this, pomegranate contains a large amount of iron, potassium and magnesium, due to which it has very good effects on human health. Regular consumption of pomegranate during pregnancy is safe from anemia and muscle stiffness. live

Phytochemicals in pomegranates lower cholesterol and blood pressure, while drinking an ounce of fresh pomegranate juice daily helps prevent blockages in your carotid arteries, which can lead to strokes and other heart diseases.

Rich in vitamin C, vitamin B5, potassium and fiber, the white peel and outer thin skin of this fruit can be eaten, but they are part of the fruit itself. It is very useful to drink pomegranate juice with water in the morning. Heat fresh pomegranate juice (one glass), when the steam starts coming out, drink it half-warm or else boil a handful of pomegranate seeds in half a liter of water and squeeze them for ten minutes. Drink water at normal temperature in the morning, it will relieve chest tightness and pain immensely.

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پنکی فنگر پرسنلٹی ٹیسٹ: چھوٹی انگلی کی لمبائی آپ کی شخصیت کی حقیقی خصوصیات کو ظاہر کرتی ہے Finger Personality Test

3:12:00 AM in

 پنکی فنگر پرسنلٹی ٹیسٹ: چھوٹی انگلی کی لمبائی آپ کی شخصیت کی حقیقی خصوصیات کو ظاہر کرتی ہے

پنکی فنگر پرسنالٹی ٹیسٹ: آپ کی پنکی انگلی کتنی لمبی ہے؟ چھوٹی انگلی انگوٹھی سے لمبی انگلی؟ چھوٹی انگلی انگوٹھی سے چھوٹی انگلی؟ آپ کی چھوٹی انگلی آپ کی شخصیت کے بارے میں کیا کہتی ہے؟

پنکی فنگر پرسنالٹی ٹیسٹ: آپ کی پنکی انگلی کتنی لمبی ہے؟ چھوٹی انگلی انگوٹھی سے لمبی انگلی؟ چھوٹی انگلی انگوٹھی سے چھوٹی انگلی؟ آپ کی چھوٹی انگلی آپ کی شخصیت کے بارے میں کیا کہتی ہے؟ کیا آپ جانتے ہیں کہ چھوٹی انگلی کی لمبائی آپ کی شخصیت کی خصوصیات کو ظاہر کرتی ہے؟ ٹھیک ہے، جیسے آپ کے ہونٹوں کی شکل، انگلی کی لمبائی، بازوؤں کو عبور کرنے کا طریقہ، سونے کی پوزیشن، ناک کی شکل، بیٹھنے کی پوزیشن وغیرہ آپ کی شخصیت کے چھپے ہوئے خصائص کو ظاہر کر سکتے 

ہیں، اسی طرح آپ کی گلابی انگلی کی لمبائی آپ کی شخصیت کی حقیقی خصوصیات کو ظاہر کرتی ہے۔

پرسنالٹی ٹیسٹ آپ کے بارے میں، آپ کی پسند یا ناپسند، ترجیحات، آپ کی سوچ، آپ کی جذباتی ذہانت اور

 آپ کے آئی کیو لیولز کے بارے میں جاننے کے لیے ایک بہترین ٹول ہے۔ یہ ٹیسٹ سائنسی طور پر آپ کے نفسیاتی میک اپ، اور جذباتی اور عقلی سوچ کے عمل کی گہرائی میں جاننے کے لیے بنائے گئے ہیں، اور ان گہری، چھپی ہوئی شخصیت کی خصوصیات کا پتہ لگانے کے لیے کیے گئے ہیں جنہیں ہم اپنی پیدائش کے بعد سے برسوں میں اکثر دباتے رہتے ہیں۔

 اپنے آپ کا مالک ہونا اور اپنا سچا ہونا آپ کو کامیابی حاصل کرنے کے لیے بہت ضروری ہے۔ اکثر ہم بھول جاتے ہیں کہ ہمارا جذبہ کیا ہے، ہمیں کیا کرنا چاہیے بجائے اس کے کہ ہم کیا کر رہے ہیں۔ اس میں شامل کریں، اپنے حقیقی قبیلے اور ایسے لوگوں کو تلاش کرنا جو نہ صرف آپ کے اچھے وقتوں بلکہ برے 

وقتوں میں بھی آپ کے ساتھ رہیں گے، یہ بھی ایک اضافی بونس ہے۔

 لیکن، جب ہم اپنے آپ سے سچے نہیں ہوتے اور اپنی انفرادیت کو کھو دیتے ہیں، تو ہم اکثر زیادہ سوکھے اور کھوئے ہوئے محسوس کرتے ہیں۔ لہٰذا، ہم یہ پرسنالٹی ٹیسٹ لاتے ہیں تاکہ آپ کو حقیقی تلاش کرنے میں مدد ملے تاکہ آپ اپنے کام، دوستی، رشتوں، خاندان اور زندگی کے مجموعی سفر میں اپنے آپ کے 

اعلیٰ ترین ورژن کو جی سکیں۔

پنکی فنگر شخصیت کی قسم #1

اگر آپ کی چھوٹی انگلی اور انگوٹھی ایک ہی سطح پر ہیں، تو آپ کی شخصیت کے خدوخال ظاہر کرتے ہیں کہ آپ اپنی زندگی کے تمام شعبوں میں توازن چاہتے ہیں۔

 آپ اعتدال میں زندگی گزارتے ہیں۔ آپ انتہائی منظم ہیں اور ہر چیز کو اپنی جگہ اور ترتیب میں رکھنا پسند کرتے ہیں۔ آپ بے راہ روی یا انتشار سے دور رہیں۔ آپ پرسکون اور پرسکون جگہوں پر رہنا پسند کرتے ہیں جو آپ کے دماغ کو سکون میں رکھنے میں مدد کرتے ہیں۔ 

آپ کے پاس اعلیٰ خود پر قابو بھی ہے جو آپ کو اپنے مقاصد کے لیے پرعزم رہنے کے قابل بناتا ہے۔ آپ صورتحال کے تمام پہلوؤں کا بغور جائزہ لینے کے بعد ہی اپنے فیصلے لیتے ہیں۔

 آپ عام طور پر بہت پرسکون چمک اور شخصیت رکھتے ہیں جو آپ کو بھیڑ میں نمایاں کرتا ہے۔ آپ اپنے 

باطن، ضروریات اور خواہشات کے ساتھ انتہائی مطابقت رکھتے ہیں۔

پنکی انگلی کی شخصیت کی قسم #2

اگر آپ کی چھوٹی انگلی آپ کی انگوٹھی کی انگلی سے چھوٹی ہے تو آپ کی شخصیت کی خصوصیات ظاہر کرتی ہیں کہ آپ جذباتی انسان ہیں۔ آپ جذبات اور احساسات کی قدر کرتے ہیں۔

 آپ دوسرے لوگوں کی ضروریات اور خواہشات کے بارے میں حساس ہوں گے، خاص طور پر جن سے آپ محبت کرتے ہیں اور ان کا خیال رکھتے ہیں۔ آپ غالباً پیچھے ہٹ جائیں گے اور کسی ایسے شخص سے دستبردار ہو جائیں گے جو آپ کو تکلیف دیتا ہے۔

 آپ انہیں معاف کر سکتے ہیں لیکن آپ کبھی نہیں بھولیں گے کہ انہوں نے آپ کو کس طرح دھوکہ دیا یا چھوڑ دیا۔ آپ دوسروں کی مدد کرنے اور دوسروں کے ساتھ حسن سلوک کرنے سے لطف اندوز ہوتے ہیں۔ آپ ان لوگوں میں سے ہیں جو راہداریوں سے گزرتے ہوئے لوگوں کو دیکھ کر مسکرائیں گے، خاص کر معاشرے کے کمزور طبقے کے لوگوں کو۔ ضرورت مند لوگوں کے لیے آپ کا دل نرم ہے۔

 آپ کا کردار اور اخلاق آپ کی سب سے بڑی طاقت ہیں جو آپ کو دنیا میں عزت حاصل کرنے میں مدد دیتے ہیں۔ آپ ان لوگوں کو اپنے اوپر رکھیں گے جن سے آپ محبت کرتے ہیں اگر آپ محسوس کرتے ہیں کہ وہ محبت اور دیکھ بھال کے مستحق ہیں۔

 آپ انتہائی ہمدرد اور اچھے سننے والے ہیں۔ آپ چھوٹی عمر سے ہی جذباتی طور پر پختہ ہو جاتے ہیں۔

پنکی انگلی کی شخصیت کی قسم #3

اگر آپ کی چھوٹی انگلی آپ کی انگوٹھی کی انگلی سے لمبی ہے تو آپ کی شخصیت کے خدوخال ظاہر کرتے ہیں کہ آپ بہت زیادہ دینے والے ہیں۔ آپ غیر مشروط یا ضرورت سے زیادہ پیار اور دیکھ بھال کریں گے۔ آپ بھی یہی چاہیں گے کہ بدلہ لیا جائے۔ تاہم آپ زیادہ حصہ دار نہیں ہیں۔ 

آپ اپنے خیالات اور خیالات اپنے پاس رکھیں گے۔ بندوق کودنے سے پہلے آپ کافی وقت تک چیزوں پر غور کریں گے۔ آپ تجزیاتی اور عقلی ہیں۔ آپ راز کے بہت اچھے محافظ بھی ہیں۔ 

آپ ان معاملات میں تدبر اور سمجھدار ہوں گے جن میں آپ کی رازداری کی ضرورت ہے۔ آپ بھیڑ کی اندھی تقلید نہیں کرتے۔ آپ دوسروں کی رائے سے بھی آسانی سے متاثر نہیں ہوتے ہیں۔ اگر آپ محسوس کرتے ہیں کہ آپ جو کچھ کر رہے ہیں وہ صحیح اور معقول حدود کے اندر ہے،

 آپ وہی کریں گے جو آپ کو خوش کرتا ہے۔

 آپ کو اپنے بارے میں بہت زیادہ اعتماد ہے۔

 آپ اپنے آپ کو اعلی احترام میں رکھتے ہیں۔ آپ فطری ہونے کو ترجیح دیتے ہیں اور اس کی تعریف کی جاتی ہے کہ آپ بطور فرد کون ہیں۔

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4:43:00 AM in restful sleep

How to get deep and restful sleep

How to get deep and restful sleep

Sleep doesn't come fluently, and indeed if it does come, this sleep is devoid of peace, due to which the health is disturbed throughout the day. Anxiety and confusion remain. However, it can prove to be dangerous to health in the future, If this situation isn't bettered. One of the main causes of dangerous health conditions like wakefulness is lack of sleep. It has to be. 

 Below are some useful tips for achieving deep and peaceful sleep, 

 Do exercise a routine 

 Exercise is veritably important and useful in everyone's life, and no bone

 can deny it. 

 It not only keeps you physically fit, but also plays an important part in getting a peaceful night's sleep. 

 

 still, exercise is surely not included in your routine, so taking out fifteen to twenty twinkles for exercise throughout the day is a great thing and it has good goods on health, If you have a complaint of lack of sleep. Don't exercise at each, as this will keep you awake longer. The stylish time to exercise is early in the morning. 

 Avoid sleeping Incontinently after eating 

 noway eat a full mess before going to bed. 

 In this way you'll be peaceful because after eating food your body takes a long time to digest it and until the food is well digested, it remains active, so always two hours before going to bed at night. Eat a mess. After eating, a glass of lukewarm milk should also be drunk before going to sleep. This way, sleep is good. 

 Control stress 

It has frequently been seen that people who are suffering from internal stress due to life problems have veritably little sleep. 

 They should try to live a calm life by reducing internal pressure in every possible way, they shouldn't scatter their mind on small effects, but keep themselves calm, they should come the proprietor of a positive mind, because those who People are positive inclined, they also stay calm and sleep deeply. 

 Bathe with lukewarm water 

 Take a bath with warm water before going to bed, it helps you sleep veritably well. 

In fact, this bath gives your body and mind a lot of relaxation, so you fall asleep as soon as you lie on the bed. Flashback not to take a bath with cold water before going to bed, it'll make you feel refreshed. But good sleep will escape you. 

 Make the bedroom comfortable 

 Always choose a comfortable mattress for your bed. In addition, keep your room clean and cool. Don'tover-light the room, but arrange low light, because you feel calm as soon as you enter such an terrain. will start doing and you'll also get sleep

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Beautiful wallpaper and beautiful background

4:25:00 AM in Wallpaper

 Beautiful wallpaper and beautiful background 

beautiful wallpaper

pretty wall papers

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cute flower wallpaper

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5:02:00 AM in Eye

 Eye exercises to improve eyesight

Eye exercises to improve eyesight

According to a conservative estimate, 36 million people worldwide are suffering from blindness, while a report published in the health journal "LANCET GLOBAL HEALTH" has expressed fear that if vision related If the rate of increase in medical problems continues, by 2050 the number of people suffering from eyesight will reach 1.15 billion.

Pakistan is the third largest country in the world in terms of the number of eye disease patients, where two million people suffer from various vision disorders, including three million children, while 80% of these patients suffer from cataracts. Suffering

There are many diseases of the eyes, but here we have weak eyesight, cataracts and cataracts are more common.

A fade cataract is a disorder in which the lens of the eye gradually becomes cloudy and causes loss of vision. Originally, the lens of the eye breaks down with age, but sometimes it becomes cloudy. It increases to the extent that the light does not reach completely inside the eye, due to which people and things start to be seen indistinctly, and even daily activities become difficult. However, a type of white cataract is also, in which the routine life of the patient is not affected.

A black cataract is an exact opposite. Black cataract, which is called "GLAUCOMA" in medical terms, is one of the deadly diseases of the eye. Timely diagnosis and treatment can prevent complete vision loss. We have a common perception here that white cataracts turn into black cataracts when they become chronic, which is absolutely not true.

Eye exercises to improve eyesight

For the treatment of white cataracts, the eye membrane is surgically removed and an artificial lens is installed in its place, so that life can be lived normally, while the treatment of black cataracts is possible only with timely diagnosis, so when the age of forty years. If it is more than that, regardless of whether there is any pain or not, an annual medical examination of the eyes should be done and if the black cataract is included in the family history, then all the family members should have their eyes examined every year.

Cataracts are treated with over-the-counter medications, eye drops, lasers, and head surgery.

Visual impairment can be distant or near. In the past few decades, the rate of improved eyesight has increased rapidly among people of all ages, especially children, which is the main reason for the use of the Internet, computers, laptops, and mobiles. And there is increasing use of tablets etc.

These electronic devices should be used as little as possible in order to be safe from visual impairment. Then, since the use of computers has become necessary in offices as well, every fifteen minutes, take your eyes off the screen for a few seconds. , because by keeping fixed eyes, where the eyes become tired, there also arises irritability in the mood.

Air-conditioned rooms also dry out the eyelids.

In addition, there is a disease called conjunctivitis, in which the front membrane of the eyesight is affected. Its common symptoms include watery eyes, swelling of the eyes, and a stinging sensation. If the eyelids stick together, instead of using any kind of eye drops, etc. on your own, consult a specialist.

In addition, some diseases also have harmful effects on the eyes, such as diabetes. It is estimated that about 50% of blind patients suffer from diabetes, while affected patients also have the possibility of white or black cataracts. They are more common than normal people. It would be better for diabetic patients to have an eye examination at least every six months.

Then there is also an incurable disease called NYCTALOPIA, which is commonly called "night blindness". In this disease, nothing can be seen in the dark and low light, which is due to the damage of the inner membrane of the eye. This disease is progressive. It increases gradually, so it is better not to marry in families where night blindness is hereditary.

The use of contact lenses is also common here, but in this regard, it is necessary to take precautions, for example, always use high-quality lenses, change their solution every three days and always keep them in a safe and clean place.

Do not use it in your eyesight after the expiry date. Before removing Lens wash your hand. Never sleep with them at night. Do not use the lenses if the eyes are red or watery. If there is any stinging or pain after application, remove it immediately. Otherwise, the front of the eyes may become sore and if the wound becomes infected, vision may also be affected.

In the same way, the use of a helmet for a motorcycle rider is also beneficial for the eyesight, because while riding a motorcycle, firstly, the eyes get constant wind, due to which they start to dry, secondly, if there is any particle of dirt, etc. If it goes away, it can prove to be dangerous. Foods that provide energy to the body and y, and their food are also useful for vision. Exercises to improve eyesight to be safe from visual impairment and other disorders. Precautions are not being followed

 

 

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3:18:00 AM in Health, Mental health disorders

 Mental health disorders disrupt daily activities

The human body is a masterpiece of nature, the system of which is very complex. Each organ is a part of this machine and has its own function, which it performs automatically. Heart, brain, liver, Lungs, Stomach, Liver, Kidney, Ear, Nose and Eye are all working under an automatic system.

Just like when a part of a machine breaks down, the machine stops working, that is, if any part of the body breaks down, the entire body system is affected and the performance of the body becomes different. Similarly, the mind of the body. It is the most important organ, which works as a control room. Hunger, thirst, sleep, talking and walking, etc., because all these functions are related to the brain, so when there is a disorder in the brain. All these functions are affected, we call it mental illness or mental illness.

Mental health disorders these diseases are difficult to diagnose and treat.

Today, the endless advances in science have made it easier to understand the disease, but since mental illnesses have specific conditions, they are often not shown in any test, so their treatment is difficult. According to mental illness experts. More than 14 million people in Pakistan are suffering from mental disorders, the causes of which include domestic disputes, sensitivity, violence, office politics, abusive behavior, economic problems, unemployment, inflation and family problems.

The fact is that a healthy mind is the owner of a healthy body, that is, a healthy mind and a healthy body are inseparable, and only healthy people determine the path of progress and success in the world. Mindfulness refers to the ability to think positively about others, to fulfill one's responsibilities, to be able to cope with everyday mental health disorders problems and to be able to live life in an orderly manner.

Among the mental diseases that are popular today, they include depression, anxiety, disordered mental states such as schizophrenia and phrenia, mental stress and nervous tension.

30 percent of people in the world are suffering from mental diseases. According to the World Health Organization, these mental diseases can become the main cause of death in the future. Different types of problems and conditions and factors give rise to mental stress and nervous tension.

According to Matlab's observations, depression and nervous tension are the most common mental health disorders diseases of this era, people call them all depression, which is not true. The disease of depression is called mood disorder. In this disease, a state of sadness and despair sets in on a person, the symptoms of which can be despair, despondency, crying, hopelessness, anxiety and loneliness.

A person suffering from this condition starts thinking about suicide by leaving all his loved ones and relatives and activities. Restlessness and indecisiveness, that is, anxiety, worry for no reason, fear and panic and always worrying about problems. It is a disorder. If a person is suffering from anxiety, it is not necessary that he is depressed and anxious, however, those who are constantly suffering from anxiety can suffer from mental health disorders depression.

 

Actually, every person living in society has different problems to deal with, such as domestic disputes, problems in married life, bad relationships with parents, marriage against choice, infertility in husband and wife and physical illness, etc. Some people quickly become frustrated in dealing with these problems, thus they become trapped in anxiety and then gradually suffer from depression.

There are phrases in the tongue of such people that my life is pointless, it is better to die than such a life and I am a burden on the house and the world. People who say such things start to be mentally ill and eventually develop mental illness. Nowadays, social media is also affecting mental health and excessive use of mobile and the internet is also making people lonely.

There is a lack of physical activity and most of the victims are people under the age of 30. According to the World Health Organization, mental illnesses are becoming a major cause of disability. People with mental illnesses should not be separated. That is, they should not be left alone. They should not be left at the mercy of parents, but they should be shown to health professionals and thus be helped.

They should be kept happy and shared in their sorrows and pains. Friends, relatives, and loved ones should visit them and entertain them, in this way gradually they will get rid of the clutches of mental illness.

The safest and most useful way to avoid mental health disorders and diseases is to prostrate before your Lord daily and tell Him all your worries and problems with sincerity.

Apart from this, one should live a balanced life, help the people of God, walk in the morning and evening, adopt a positive attitude and fulfill all one's responsibilities in a good manner.

According to modern research, the number of patients suffering from mental disorders is increasing rapidly in the whole world and one person out of every ten people is suffering from some kind of mental illness.

Health experts say that eating 470 grams of fresh fruits and vegetables daily reduces mental stress because fresh fruits and vegetables contain vitamins, minerals, antioxidants, and flavonoids. ) are found, which not only eliminate any inflammation in the body but also keep the mind calm, improve functions and create freshness in health. The World Health Organization also recommends eating 400 grams of fruits and vegetables daily advises saving from mental health disorders disrupting daily activities.

 

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1:26:00 AM in Apricot

Benefits of Apricot fruit for weight loss hair and skin

#apricot  #driedapricots #apricotfruit

The Apricot is a round and yellow fruit. Apricots are highly nutritious. Apricots are most cultivated in the Mediterranean. Apricots fruit is used fresh or dried. Apricot kernels, like almonds, are very tasty.

Benefits of Apricots fruit

Eating apricots are very useful in bloody and windy piles.

Benefits of Apricot fruit for weight loss

Apricot fruit benefits hair

Apricot oil benefits for skin

Apricots fruit is beneficial for gum inflammation. People who use it feel agile and energetic in their body because apricot gives strength to the body.

Eating apricot fruit does not cause constipation. Its use is good in fever and bowel complaints.
If the blood pressure is low or the heartbeat is slow, the use of apricots is beneficial.

After breaking the kernel and eating it, the heat and dryness of the apricot are corrected.
Apricots cleanse the stomach and cleanse the intestines from infection.

If there is a severe headache due to a cold, if there is phlegm in the head or in the lungs, or the voice is hoarse due to the phlegm, then in all these cases, the use of apricots is still beneficial.

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