پنکی فنگر پرسنلٹی ٹیسٹ: چھوٹی انگلی کی لمبائی آپ کی شخصیت کی حقیقی خصوصیات کو ظاہر کرتی ہے Finger Personality Test

3:12:00 AM in

 پنکی فنگر پرسنلٹی ٹیسٹ: چھوٹی انگلی کی لمبائی آپ کی شخصیت کی حقیقی خصوصیات کو ظاہر کرتی ہے

پنکی فنگر پرسنالٹی ٹیسٹ: آپ کی پنکی انگلی کتنی لمبی ہے؟ چھوٹی انگلی انگوٹھی سے لمبی انگلی؟ چھوٹی انگلی انگوٹھی سے چھوٹی انگلی؟ آپ کی چھوٹی انگلی آپ کی شخصیت کے بارے میں کیا کہتی ہے؟

پنکی فنگر پرسنالٹی ٹیسٹ: آپ کی پنکی انگلی کتنی لمبی ہے؟ چھوٹی انگلی انگوٹھی سے لمبی انگلی؟ چھوٹی انگلی انگوٹھی سے چھوٹی انگلی؟ آپ کی چھوٹی انگلی آپ کی شخصیت کے بارے میں کیا کہتی ہے؟ کیا آپ جانتے ہیں کہ چھوٹی انگلی کی لمبائی آپ کی شخصیت کی خصوصیات کو ظاہر کرتی ہے؟ ٹھیک ہے، جیسے آپ کے ہونٹوں کی شکل، انگلی کی لمبائی، بازوؤں کو عبور کرنے کا طریقہ، سونے کی پوزیشن، ناک کی شکل، بیٹھنے کی پوزیشن وغیرہ آپ کی شخصیت کے چھپے ہوئے خصائص کو ظاہر کر سکتے 

ہیں، اسی طرح آپ کی گلابی انگلی کی لمبائی آپ کی شخصیت کی حقیقی خصوصیات کو ظاہر کرتی ہے۔

پرسنالٹی ٹیسٹ آپ کے بارے میں، آپ کی پسند یا ناپسند، ترجیحات، آپ کی سوچ، آپ کی جذباتی ذہانت اور

 آپ کے آئی کیو لیولز کے بارے میں جاننے کے لیے ایک بہترین ٹول ہے۔ یہ ٹیسٹ سائنسی طور پر آپ کے نفسیاتی میک اپ، اور جذباتی اور عقلی سوچ کے عمل کی گہرائی میں جاننے کے لیے بنائے گئے ہیں، اور ان گہری، چھپی ہوئی شخصیت کی خصوصیات کا پتہ لگانے کے لیے کیے گئے ہیں جنہیں ہم اپنی پیدائش کے بعد سے برسوں میں اکثر دباتے رہتے ہیں۔

 اپنے آپ کا مالک ہونا اور اپنا سچا ہونا آپ کو کامیابی حاصل کرنے کے لیے بہت ضروری ہے۔ اکثر ہم بھول جاتے ہیں کہ ہمارا جذبہ کیا ہے، ہمیں کیا کرنا چاہیے بجائے اس کے کہ ہم کیا کر رہے ہیں۔ اس میں شامل کریں، اپنے حقیقی قبیلے اور ایسے لوگوں کو تلاش کرنا جو نہ صرف آپ کے اچھے وقتوں بلکہ برے 

وقتوں میں بھی آپ کے ساتھ رہیں گے، یہ بھی ایک اضافی بونس ہے۔

 لیکن، جب ہم اپنے آپ سے سچے نہیں ہوتے اور اپنی انفرادیت کو کھو دیتے ہیں، تو ہم اکثر زیادہ سوکھے اور کھوئے ہوئے محسوس کرتے ہیں۔ لہٰذا، ہم یہ پرسنالٹی ٹیسٹ لاتے ہیں تاکہ آپ کو حقیقی تلاش کرنے میں مدد ملے تاکہ آپ اپنے کام، دوستی، رشتوں، خاندان اور زندگی کے مجموعی سفر میں اپنے آپ کے 

اعلیٰ ترین ورژن کو جی سکیں۔

پنکی فنگر شخصیت کی قسم #1

اگر آپ کی چھوٹی انگلی اور انگوٹھی ایک ہی سطح پر ہیں، تو آپ کی شخصیت کے خدوخال ظاہر کرتے ہیں کہ آپ اپنی زندگی کے تمام شعبوں میں توازن چاہتے ہیں۔

 آپ اعتدال میں زندگی گزارتے ہیں۔ آپ انتہائی منظم ہیں اور ہر چیز کو اپنی جگہ اور ترتیب میں رکھنا پسند کرتے ہیں۔ آپ بے راہ روی یا انتشار سے دور رہیں۔ آپ پرسکون اور پرسکون جگہوں پر رہنا پسند کرتے ہیں جو آپ کے دماغ کو سکون میں رکھنے میں مدد کرتے ہیں۔ 

آپ کے پاس اعلیٰ خود پر قابو بھی ہے جو آپ کو اپنے مقاصد کے لیے پرعزم رہنے کے قابل بناتا ہے۔ آپ صورتحال کے تمام پہلوؤں کا بغور جائزہ لینے کے بعد ہی اپنے فیصلے لیتے ہیں۔

 آپ عام طور پر بہت پرسکون چمک اور شخصیت رکھتے ہیں جو آپ کو بھیڑ میں نمایاں کرتا ہے۔ آپ اپنے 

باطن، ضروریات اور خواہشات کے ساتھ انتہائی مطابقت رکھتے ہیں۔

پنکی انگلی کی شخصیت کی قسم #2

اگر آپ کی چھوٹی انگلی آپ کی انگوٹھی کی انگلی سے چھوٹی ہے تو آپ کی شخصیت کی خصوصیات ظاہر کرتی ہیں کہ آپ جذباتی انسان ہیں۔ آپ جذبات اور احساسات کی قدر کرتے ہیں۔

 آپ دوسرے لوگوں کی ضروریات اور خواہشات کے بارے میں حساس ہوں گے، خاص طور پر جن سے آپ محبت کرتے ہیں اور ان کا خیال رکھتے ہیں۔ آپ غالباً پیچھے ہٹ جائیں گے اور کسی ایسے شخص سے دستبردار ہو جائیں گے جو آپ کو تکلیف دیتا ہے۔

 آپ انہیں معاف کر سکتے ہیں لیکن آپ کبھی نہیں بھولیں گے کہ انہوں نے آپ کو کس طرح دھوکہ دیا یا چھوڑ دیا۔ آپ دوسروں کی مدد کرنے اور دوسروں کے ساتھ حسن سلوک کرنے سے لطف اندوز ہوتے ہیں۔ آپ ان لوگوں میں سے ہیں جو راہداریوں سے گزرتے ہوئے لوگوں کو دیکھ کر مسکرائیں گے، خاص کر معاشرے کے کمزور طبقے کے لوگوں کو۔ ضرورت مند لوگوں کے لیے آپ کا دل نرم ہے۔

 آپ کا کردار اور اخلاق آپ کی سب سے بڑی طاقت ہیں جو آپ کو دنیا میں عزت حاصل کرنے میں مدد دیتے ہیں۔ آپ ان لوگوں کو اپنے اوپر رکھیں گے جن سے آپ محبت کرتے ہیں اگر آپ محسوس کرتے ہیں کہ وہ محبت اور دیکھ بھال کے مستحق ہیں۔

 آپ انتہائی ہمدرد اور اچھے سننے والے ہیں۔ آپ چھوٹی عمر سے ہی جذباتی طور پر پختہ ہو جاتے ہیں۔

پنکی انگلی کی شخصیت کی قسم #3

اگر آپ کی چھوٹی انگلی آپ کی انگوٹھی کی انگلی سے لمبی ہے تو آپ کی شخصیت کے خدوخال ظاہر کرتے ہیں کہ آپ بہت زیادہ دینے والے ہیں۔ آپ غیر مشروط یا ضرورت سے زیادہ پیار اور دیکھ بھال کریں گے۔ آپ بھی یہی چاہیں گے کہ بدلہ لیا جائے۔ تاہم آپ زیادہ حصہ دار نہیں ہیں۔ 

آپ اپنے خیالات اور خیالات اپنے پاس رکھیں گے۔ بندوق کودنے سے پہلے آپ کافی وقت تک چیزوں پر غور کریں گے۔ آپ تجزیاتی اور عقلی ہیں۔ آپ راز کے بہت اچھے محافظ بھی ہیں۔ 

آپ ان معاملات میں تدبر اور سمجھدار ہوں گے جن میں آپ کی رازداری کی ضرورت ہے۔ آپ بھیڑ کی اندھی تقلید نہیں کرتے۔ آپ دوسروں کی رائے سے بھی آسانی سے متاثر نہیں ہوتے ہیں۔ اگر آپ محسوس کرتے ہیں کہ آپ جو کچھ کر رہے ہیں وہ صحیح اور معقول حدود کے اندر ہے،

 آپ وہی کریں گے جو آپ کو خوش کرتا ہے۔

 آپ کو اپنے بارے میں بہت زیادہ اعتماد ہے۔

 آپ اپنے آپ کو اعلی احترام میں رکھتے ہیں۔ آپ فطری ہونے کو ترجیح دیتے ہیں اور اس کی تعریف کی جاتی ہے کہ آپ بطور فرد کون ہیں۔

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4:43:00 AM in restful sleep

How to get deep and restful sleep

How to get deep and restful sleep

Sleep doesn't come fluently, and indeed if it does come, this sleep is devoid of peace, due to which the health is disturbed throughout the day. Anxiety and confusion remain. However, it can prove to be dangerous to health in the future, If this situation isn't bettered. One of the main causes of dangerous health conditions like wakefulness is lack of sleep. It has to be. 

 Below are some useful tips for achieving deep and peaceful sleep, 

 Do exercise a routine 

 Exercise is veritably important and useful in everyone's life, and no bone

 can deny it. 

 It not only keeps you physically fit, but also plays an important part in getting a peaceful night's sleep. 

 

 still, exercise is surely not included in your routine, so taking out fifteen to twenty twinkles for exercise throughout the day is a great thing and it has good goods on health, If you have a complaint of lack of sleep. Don't exercise at each, as this will keep you awake longer. The stylish time to exercise is early in the morning. 

 Avoid sleeping Incontinently after eating 

 noway eat a full mess before going to bed. 

 In this way you'll be peaceful because after eating food your body takes a long time to digest it and until the food is well digested, it remains active, so always two hours before going to bed at night. Eat a mess. After eating, a glass of lukewarm milk should also be drunk before going to sleep. This way, sleep is good. 

 Control stress 

It has frequently been seen that people who are suffering from internal stress due to life problems have veritably little sleep. 

 They should try to live a calm life by reducing internal pressure in every possible way, they shouldn't scatter their mind on small effects, but keep themselves calm, they should come the proprietor of a positive mind, because those who People are positive inclined, they also stay calm and sleep deeply. 

 Bathe with lukewarm water 

 Take a bath with warm water before going to bed, it helps you sleep veritably well. 

In fact, this bath gives your body and mind a lot of relaxation, so you fall asleep as soon as you lie on the bed. Flashback not to take a bath with cold water before going to bed, it'll make you feel refreshed. But good sleep will escape you. 

 Make the bedroom comfortable 

 Always choose a comfortable mattress for your bed. In addition, keep your room clean and cool. Don'tover-light the room, but arrange low light, because you feel calm as soon as you enter such an terrain. will start doing and you'll also get sleep

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Beautiful wallpaper and beautiful background

4:25:00 AM in Wallpaper

 Beautiful wallpaper and beautiful background 

beautiful wallpaper

pretty wall papers

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beautiful wallpapers for iphone

cute beautiful wallpaper

beautiful nature wallpaper

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beautiful wallpapers for phone

beautiful anime wallpaper

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beautiful butterfly wallpaper

cute flower wallpaper

beautiful background pictures

beautiful sky background

beautiful winter wallpapers

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5:02:00 AM in Eye

 Eye exercises to improve eyesight

Eye exercises to improve eyesight

According to a conservative estimate, 36 million people worldwide are suffering from blindness, while a report published in the health journal "LANCET GLOBAL HEALTH" has expressed fear that if vision related If the rate of increase in medical problems continues, by 2050 the number of people suffering from eyesight will reach 1.15 billion.

Pakistan is the third largest country in the world in terms of the number of eye disease patients, where two million people suffer from various vision disorders, including three million children, while 80% of these patients suffer from cataracts. Suffering

There are many diseases of the eyes, but here we have weak eyesight, cataracts and cataracts are more common.

A fade cataract is a disorder in which the lens of the eye gradually becomes cloudy and causes loss of vision. Originally, the lens of the eye breaks down with age, but sometimes it becomes cloudy. It increases to the extent that the light does not reach completely inside the eye, due to which people and things start to be seen indistinctly, and even daily activities become difficult. However, a type of white cataract is also, in which the routine life of the patient is not affected.

A black cataract is an exact opposite. Black cataract, which is called "GLAUCOMA" in medical terms, is one of the deadly diseases of the eye. Timely diagnosis and treatment can prevent complete vision loss. We have a common perception here that white cataracts turn into black cataracts when they become chronic, which is absolutely not true.

Eye exercises to improve eyesight

For the treatment of white cataracts, the eye membrane is surgically removed and an artificial lens is installed in its place, so that life can be lived normally, while the treatment of black cataracts is possible only with timely diagnosis, so when the age of forty years. If it is more than that, regardless of whether there is any pain or not, an annual medical examination of the eyes should be done and if the black cataract is included in the family history, then all the family members should have their eyes examined every year.

Cataracts are treated with over-the-counter medications, eye drops, lasers, and head surgery.

Visual impairment can be distant or near. In the past few decades, the rate of improved eyesight has increased rapidly among people of all ages, especially children, which is the main reason for the use of the Internet, computers, laptops, and mobiles. And there is increasing use of tablets etc.

These electronic devices should be used as little as possible in order to be safe from visual impairment. Then, since the use of computers has become necessary in offices as well, every fifteen minutes, take your eyes off the screen for a few seconds. , because by keeping fixed eyes, where the eyes become tired, there also arises irritability in the mood.

Air-conditioned rooms also dry out the eyelids.

In addition, there is a disease called conjunctivitis, in which the front membrane of the eyesight is affected. Its common symptoms include watery eyes, swelling of the eyes, and a stinging sensation. If the eyelids stick together, instead of using any kind of eye drops, etc. on your own, consult a specialist.

In addition, some diseases also have harmful effects on the eyes, such as diabetes. It is estimated that about 50% of blind patients suffer from diabetes, while affected patients also have the possibility of white or black cataracts. They are more common than normal people. It would be better for diabetic patients to have an eye examination at least every six months.

Then there is also an incurable disease called NYCTALOPIA, which is commonly called "night blindness". In this disease, nothing can be seen in the dark and low light, which is due to the damage of the inner membrane of the eye. This disease is progressive. It increases gradually, so it is better not to marry in families where night blindness is hereditary.

The use of contact lenses is also common here, but in this regard, it is necessary to take precautions, for example, always use high-quality lenses, change their solution every three days and always keep them in a safe and clean place.

Do not use it in your eyesight after the expiry date. Before removing Lens wash your hand. Never sleep with them at night. Do not use the lenses if the eyes are red or watery. If there is any stinging or pain after application, remove it immediately. Otherwise, the front of the eyes may become sore and if the wound becomes infected, vision may also be affected.

In the same way, the use of a helmet for a motorcycle rider is also beneficial for the eyesight, because while riding a motorcycle, firstly, the eyes get constant wind, due to which they start to dry, secondly, if there is any particle of dirt, etc. If it goes away, it can prove to be dangerous. Foods that provide energy to the body and y, and their food are also useful for vision. Exercises to improve eyesight to be safe from visual impairment and other disorders. Precautions are not being followed

 

 

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3:18:00 AM in Health, Mental health disorders

 Mental health disorders disrupt daily activities

The human body is a masterpiece of nature, the system of which is very complex. Each organ is a part of this machine and has its own function, which it performs automatically. Heart, brain, liver, Lungs, Stomach, Liver, Kidney, Ear, Nose and Eye are all working under an automatic system.

Just like when a part of a machine breaks down, the machine stops working, that is, if any part of the body breaks down, the entire body system is affected and the performance of the body becomes different. Similarly, the mind of the body. It is the most important organ, which works as a control room. Hunger, thirst, sleep, talking and walking, etc., because all these functions are related to the brain, so when there is a disorder in the brain. All these functions are affected, we call it mental illness or mental illness.

Mental health disorders these diseases are difficult to diagnose and treat.

Today, the endless advances in science have made it easier to understand the disease, but since mental illnesses have specific conditions, they are often not shown in any test, so their treatment is difficult. According to mental illness experts. More than 14 million people in Pakistan are suffering from mental disorders, the causes of which include domestic disputes, sensitivity, violence, office politics, abusive behavior, economic problems, unemployment, inflation and family problems.

The fact is that a healthy mind is the owner of a healthy body, that is, a healthy mind and a healthy body are inseparable, and only healthy people determine the path of progress and success in the world. Mindfulness refers to the ability to think positively about others, to fulfill one's responsibilities, to be able to cope with everyday mental health disorders problems and to be able to live life in an orderly manner.

Among the mental diseases that are popular today, they include depression, anxiety, disordered mental states such as schizophrenia and phrenia, mental stress and nervous tension.

30 percent of people in the world are suffering from mental diseases. According to the World Health Organization, these mental diseases can become the main cause of death in the future. Different types of problems and conditions and factors give rise to mental stress and nervous tension.

According to Matlab's observations, depression and nervous tension are the most common mental health disorders diseases of this era, people call them all depression, which is not true. The disease of depression is called mood disorder. In this disease, a state of sadness and despair sets in on a person, the symptoms of which can be despair, despondency, crying, hopelessness, anxiety and loneliness.

A person suffering from this condition starts thinking about suicide by leaving all his loved ones and relatives and activities. Restlessness and indecisiveness, that is, anxiety, worry for no reason, fear and panic and always worrying about problems. It is a disorder. If a person is suffering from anxiety, it is not necessary that he is depressed and anxious, however, those who are constantly suffering from anxiety can suffer from mental health disorders depression.

 

Actually, every person living in society has different problems to deal with, such as domestic disputes, problems in married life, bad relationships with parents, marriage against choice, infertility in husband and wife and physical illness, etc. Some people quickly become frustrated in dealing with these problems, thus they become trapped in anxiety and then gradually suffer from depression.

There are phrases in the tongue of such people that my life is pointless, it is better to die than such a life and I am a burden on the house and the world. People who say such things start to be mentally ill and eventually develop mental illness. Nowadays, social media is also affecting mental health and excessive use of mobile and the internet is also making people lonely.

There is a lack of physical activity and most of the victims are people under the age of 30. According to the World Health Organization, mental illnesses are becoming a major cause of disability. People with mental illnesses should not be separated. That is, they should not be left alone. They should not be left at the mercy of parents, but they should be shown to health professionals and thus be helped.

They should be kept happy and shared in their sorrows and pains. Friends, relatives, and loved ones should visit them and entertain them, in this way gradually they will get rid of the clutches of mental illness.

The safest and most useful way to avoid mental health disorders and diseases is to prostrate before your Lord daily and tell Him all your worries and problems with sincerity.

Apart from this, one should live a balanced life, help the people of God, walk in the morning and evening, adopt a positive attitude and fulfill all one's responsibilities in a good manner.

According to modern research, the number of patients suffering from mental disorders is increasing rapidly in the whole world and one person out of every ten people is suffering from some kind of mental illness.

Health experts say that eating 470 grams of fresh fruits and vegetables daily reduces mental stress because fresh fruits and vegetables contain vitamins, minerals, antioxidants, and flavonoids. ) are found, which not only eliminate any inflammation in the body but also keep the mind calm, improve functions and create freshness in health. The World Health Organization also recommends eating 400 grams of fruits and vegetables daily advises saving from mental health disorders disrupting daily activities.

 

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1:26:00 AM in Apricot

Benefits of Apricot fruit for weight loss hair and skin

#apricot  #driedapricots #apricotfruit

The Apricot is a round and yellow fruit. Apricots are highly nutritious. Apricots are most cultivated in the Mediterranean. Apricots fruit is used fresh or dried. Apricot kernels, like almonds, are very tasty.

Benefits of Apricots fruit

Eating apricots are very useful in bloody and windy piles.

Benefits of Apricot fruit for weight loss

Apricot fruit benefits hair

Apricot oil benefits for skin

Apricots fruit is beneficial for gum inflammation. People who use it feel agile and energetic in their body because apricot gives strength to the body.

Eating apricot fruit does not cause constipation. Its use is good in fever and bowel complaints.
If the blood pressure is low or the heartbeat is slow, the use of apricots is beneficial.

After breaking the kernel and eating it, the heat and dryness of the apricot are corrected.
Apricots cleanse the stomach and cleanse the intestines from infection.

If there is a severe headache due to a cold, if there is phlegm in the head or in the lungs, or the voice is hoarse due to the phlegm, then in all these cases, the use of apricots is still beneficial.

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5:25:00 AM in all walks of life, strut walk, walk in the park

 Are You Getting the Most Out of Your Walk Through?

#strut walk  #walk on eggshells  #walk in the park #all walks of life #Walk Through

Are You Getting the Most Out of Your Walk Through

The strength of the body increases with work. If you exercise the muscles of your body, you can stay strong and energetic. That is why an old farmer plowing is more agile and energetic than a person of the same age. Question It arises why the body can be made strong and energetic. It has been observed that walking and running are the best exercises for the body.
You do not have to walk on eggshells for your difficult exercise and also do not have to strut walk.
An easy way to make positive changes in your daily life is to run. It's a great exercise. Running alone is an exercise that requires no equipment and costs nothing. Then it can be done anywhere. There is no time limit for running. Be it early in the morning or at midnight, you can do this exercise at any time that suits you also That'll Help the Walk in the Park I Walk Through best for the health
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Running is a total body exercise. It works the large muscles of the thighs and legs in a balanced way. It is an inexpensive way to keep the heart and lungs healthy. The effects of running on the body are not dramatic. Running gives strength to the whole body, not just the legs and lungs. When you run regularly, the body feels soft, flexible, strong and confident, and you have such a conscious power. become, which may not be achieved in any other way.
Additionally, running a few miles relieves minor ailments such as headaches, stomach upsets, and the ill effects of smoking. Most people report that they also get psychological benefits from running. Energy is also gained. Running gives a sense of control over life. Running relieves nervous tension and I mostly walk Through in the park

Exercise or running is a natural psychological therapist, as a result of which a person not only increases his sense of self-worth, but also makes him feel better than before.
Wada is a powerful antidote to anxiety, depression and many other unpleasant mental conditions. Running and anxiety are the opposite of each other. After a long run, the mind remains free from all kinds of worries and thoughts for several hours. Running undoubtedly improves mental health. It also burns mental capacity, but do you know why? Running gives the brain plenty of oxygen to feed on, which improves its performance.
Another reason is that the body and the mind are closely related. So, while running benefits the body, the mind also gets energy.
Whether you change your diet or not, running definitely reduces obesity. If you are gaining weight day by day, start running, the obesity will start to decrease immediately. Runners burn more calories than non-runners. (calories) expended.
By running or jogging, women can lose ten to twelve pounds and men can lose more than twenty pounds in a year. That it is a time and money-saving game.
If you are a little old, consult your doctor and take a walk before breakfast, and if you are young, go for a run before breakfast. If you love life, run for your life, but keep in mind that Abnormal loads should not be applied to the joints of the knees and feet. It is important to get used to exercising gradually so that the joints are protected from injury.
Our all walk for life.

Q. How to Get More Results Out of Your Strut Walk?

#strut walk  #walk on eggshells  #walk in the park #all walks of life #Walk Through

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