You may think it's too late to feel better in your bikini by Memorial Day, but there are still little changes you can make to reduce bloat and begin shrinking your waistline. 1. Substitute sugar with a healthier option Sarah Wally, registered dietician and nutrition expert, has offered up the following four quick and easy diet changes. Implement them today, and you will feel, and see, Sugar is not your friend -- when you add it to your morning coffee or any baked goods, you're also adding mucho calories. To still satisfy your sweet tooth, try a sugar substitute. "Choose a natural, zero-calorie sweetener, such as Stevia In The Raw, and cut roughly 50 calories for every tablespoon of sugar replaced," says Wally. "Eliminating just 4 tablespoons of sugar a day can help you drop up to three pounds in two months!" 2. Shrink your portion size You've probably heard this advice before, but it bears repeating. "Research shows that smaller portions actually ...
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